3. Eat Healthy and Hydrate
When it comes to your skin, what goes in your body is just as important as what you put on your body. By eating right and hydrating, your body will receive all the essential vitamins and nutrients required to look and feel its best. Foods containing plenty of water include fruits, vegetables, and select dairy products. Supplement these food choices by drinking plenty of water throughout the day.
Did you know that cucumbers contain almost 95 percent water and are an excellent way to stay hydrated throughout the day? Plus, these tasty veggies contain potassium and magnesium, which both support bodily hydration and good health.
Broccoli is another hydrating food. Packed with antioxidants and high in fiber, iron and Vitamin C, broccoli makes an excellent addition to meals. Try steaming it or blending it into smoothies! Avoid sugar, fast food, and packaged foods, especially meats with nitrates and soda. These contribute to an inflammatory reaction in the body that speeds up the aging process.
Our Wildflower facial offers the perfect hydrating solution to help eliminate dead skin cells, leaving your skin with an au natural glow. Please know, reservations are required to visit The Cove.